Workout Spotlight: Tempo + Hills Combination
Just a quick post.
Check out this article by FITZ, over at strengthrunning.com. It provides a really cool idea for a good hard workout. I personally love doing tempo runs and hills always provide a good feeling afterward. What's your favorite kind of workout? Have you ever tried to do a tempo than some hills afterwards?
Just completed my first track workout this year, and i have to say it went pretty good. 3x800,400. No goal in mind, but once i got going i was able to successfully make each repeat and set faster than the previous. Very pleased with that. Marathon Training has started now and only 121 days left!