So yeah, its been awhile...I'll just give you a quick update and let you know where i am at this moment.
After the Marathon I took a little down time and just relaxed. OK...so that was just a week. I know i should have rested more, but i felt good! Not an excuse. I did come back relatively easy for the next two weeks, but i guess that wasn't enough.
I ended up getting injured with a foot thing, that got better, than by January i really started to have problems. From my Achilles, to Osgood Schlauters, i have suffered these past 2 1/2 months. It's been a pain in the butt to swim, but I've finally made it around the curve and i'm starting to recover!
so...now i haven't run over 6 miles at all this year so far and I'm still trying to shake the injuries...so much for a spring marathon.
Goal maybe for a half in July than MDI again...I know I'm crazy!
thanks for following and I'll get you an update soon again!